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 Apple Cider Vinegar

How to Consume Bragg Apple Cider Vinegar

As you all are well aware of the qualities of Bragg Apple Cider Vinegar, the very first question that must have crossed your mind must be how to consume it? Besides that you must have had several related questions; Should I drink it directly? In what quantity? In my food? With my food? How?? All these questions might be hovering in your mind. And trust me you are not the only one. Since, I’ve been very familiar with your plea, I jotted down a list of ways one can consume Bragg Apple Cider Vinegar, which is the best one available in the market!
There you go, 5 ways in which you can consume Bragg’s ACV and thank me later!

1. Choice of ACV should be unfiltered
Unlike the filtered vinegar, unfiltered vinegar contains sediment which is referred to as “the mother,” a leftover bacteria from the fermentation process, similar to sediment in kombucha. Hence, you first gotta shake the bottle to get the complete organic liquid mixed up. So, shake it, then you make it!

2. A tonic of your favourite fruit juice & ACV
Pour a cup of your fav fruit juice and 2 table spoons of ACV and you’re good to go. Mix it well and have it before each meal. It tastes good and is the healthiest. Try to use the fruit rich in Vitamin C, for added health benefits. It’ll help you to consume less and make you feel fuller eating fewer quantities of food.

2. Make it a salad dressing
As vinegars have been popularly used as salad dressings always, why make ACV an exception? Use it as a salad dressing rather than your usually used vinegar by added 2 table spoons of it in your salad and for added taste add parsley, lemon juice and a clove of garlic. For further adding to the health avoid the use of oil.
It’ll curb all the fat from staying in your belly.

3. Drink it with green tea
Add a tablespoon of ACV and honey to green tea to enhance its flavour and also enhance the health factor to your diet. You must let the green tea cool down before you add ACV to it. It’ll help you lose weight to a tremendous extent.

4. Use it with lemon water
Mix a tablespoon of ACV to a glass of water, add some lemon and cinnamon to it and mix it with honey and a pinch of cayenne pepper to go with it. A perfect blend of taste and health, hand in hand with this perfect drink. This drink can help with digestion issues to a great extent.

5. Have it as it is?
Mix 2 tablespoons of Bragg ACV to a glass of water before and drink it every night before sleeping to reduce your glucose levels by 4-6% overnight. Or you can simply drink the same before every meal to reduce your appetite a little.

A note to all: Never drink ACV as it is and with an empty stomach because it’ll burn like anything in your stomach. It has a strong acid so one should always avoid it. Rest is, try these recipes and enjoy!


Is Bragg refreshers sold in Australia? And where?😃

Is it a life long practice
While we are tour we can’t use do we stop after some period
Pl advice

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