Wild Blueberries also known as Lowbush Blueberries are sweet, tangy, amazingly popular and extremely nutritious. Labeled as a super-food they are low in calories and high in fiber, vitamins and minerals. They have innumerable benefits which make them, well, Super-Food. They are convenient to find in the market, easily available, and beyond all, tasty. So, let’s find out the health benefits wild blueberries provide:
1. Low calories, high nutrition
Typically smaller and higher in antioxidants, wild blueberries are 85% water, and an entire cup of them contains about 84 calories with 15 grams of carbohydrates. They have high content of fiber, vitamin C and K and is rich in mineral like manganese.
2. Wild Blueberries rule as an anti oxidant
They are believed to have the highest anti oxidant content when compared to other commonly consumed fruits or vegetables. The prime oxidant compounds are basically found in polyphenols called flavonoids. One group of flavonoids, anthocyanin, is thought to be major contributor in health benefits.
3. May protect against cancer and aging
They reduce DNA damage majorly as that is the process of how we grow, which in turn reduces the chances of cancer and decreases your age effectively. DNA damage is the major driver for such things.
4. Reduce blood sugar levels
Reduction of blood sugar levels occur primarily because of the glycemic index in a food item. In wild blueberries, it is found that glycemic index is in the minimal levels which implies to reduction of blood sugar level. Further by the decrease of blood sugar level one cam reduce the risks of diabetes.
5. Cardiovascular benefits
Since it happens to be found that blueberries may reduce blood cholesterol levels, and also reduce the risks of blood clogging in our nerves due to its antioxidant supportive qualities, it can highly protect against the diseases related to heart. If you need a healthy heart, blueberries are the best option you can opt for.
6. Improve cognitive abilities
As blueberries are found to be anti oxidant in nature they may protect the nerve cells from oxygen damage which is highly likely to happen among all individuals. By lowering such risks of nerve cell damage through oxidation, blueberries can high increase the abilities related to cognition.
7. Eye health
Eyes are essential part of the human organs. One thing among many which can damage them is the oxidative stress. Since, as mentioned, blueberries promote anti-oxidation, they can highly protect your eyes from being close to being damaged. Also, they may protect our retina from damage from the sunlight. The anthocyanin in blueberries seriously helps in protection of the eyes from oxidative stress.
8. May help reduce muscular damage
Do you feel your muscles sore after an exercise? To you blueberries are a perfect food. Blueberries can highly help in muscle stress which happens because of local inflammation and oxidative stress.
Hence, grab a bowl of wild blueberries and dug in! Use them with ice creams, smoothies, yogurt, fruit salad, juices or anything! Have them and sense the benefits they provide you with.